Anyone can become angry. that is easy. but to be angry with the right person, to the right degree, at the right time, for the right purpose, and the right way is not easy.
Aristotle
What is Anger?
Anger, also known as wrath or rage, is an intense emotional state involving a strong uncomfortable, and non-cooperative response to a perceived provocation, hurt, or threat. A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline. Some view anger as an emotion that triggers a part of the fight or flight response. Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to stop the threatening behavior of another outside force immediately. When expressed healthily, anger can foster personal growth and significance, improving relationships and changing lives.
What is Domestic Violence (DV) ?
Domestic violence, also called domestic abuse or family violence, is violence or other abuse that occurs in a domestic setting, such as in a marriage or cohabitation. Domestic violence is often used as a synonym for intimate partner violence, which is committed by one of the people in a close relationship against the other person and can occur in either heterosexual or same-sex relationships or between former spouses or partners. Domestic violence also involves violence against children, parents, or the elderly in its broadest sense. It can assume multiple forms, including physical, verbal, emotional, economic, religious, reproductive, or sexual abuse. It can range from subtle, coercive forms to marital rape and other violent physical abuse, such as choking, beating, female organ mutilation, and acid throwing, resulting in disfigurement or death, including using technology to harass, control, monitor, stalk or hack.
The ability to understand and regulate emotions as well as understand the emotions of others and handle relationships constructively = emotional intelligence.
Life Choices Cares
Learn to control your anger for good purposes, with the help of Life Choices. You can learn how to be good and angry and deal with rage. Triggers for anger, the physiology of anger; key strategies for redirecting anger, application questions geared to help you develop your emotional intelligence: and practical steps on forgiveness and how to apologize. Life Choices will teach you how to transform your anger into healthy skills for living so you can achieve the goals that you really want in life. This course emphasizes the source of anger, triggers that provoke anger, and examples of how to express anger through problem-solving, assertiveness, behavioral skills, stress and conflict management, empathy, and forgiveness. Meant to assist people with different experiences in all walks of life. People with Hidden Anger might be feeling depressed. People dealing with explosive anger and rage. Even people who don’t believe they have ever felt angry.